Nasturtium Flower Nutrition. 20012014 The primary substances found in nasturtium are glucosinolates mustard oil spilanthol myrosin an enzyme flavonoids carotenoids and oxalic. 04072020 If all of this information is accurate then nasturtiums pack some crazy nutritional value.
Here is an overview of the potential micro nutrients available in one cup of nasturtium flowers. Ive just finished reading a fairly in-depth article about the nutritional value of the nasturtium plant and it is impressive. It has the ability to improve the immune system tackling sore throats coughs and colds as well as bacterial and fungal infections.
Besides being a beautiful pop of color in the garden nasturtium flowers contain an abundance of vitamins and minerals.
According to some studies the flowers contain about 130 milligrams of vitamin C per 35-ounce serving which is a similar amount to nutrient-dense parsley. Nasturtium has iron and manganese among the minerals that it provides. 04072020 If all of this information is accurate then nasturtiums pack some crazy nutritional value. Check out all Bestselling Seeds.