Is Lupin Flour Good For Keto. Unless you follow a very strict legume-free keto plan lupin flour is great for those who are on the keto diet or a low-carb diet and do not have any allergies to legumes such as peanuts. You can also use it to make noodles such as fettuccine and spaghetti.
Its also high in complete protein dietary fiber and a variety of micronutrients. It actually tastes a little bit more bitter than other kinds of flour. If you are sensitive to legumes you may need to pass on this flour.
This is because there is only one net carb per serving of lupin flour which is typically 14 cup.
In a small bowl add the eggs. IF Adrenal Body Type. Although lupin flour has been consumed for centuries its becoming more popular now to use in keto and low carb baking recipes. If you are sensitive to legumes you may need to pass on this flour.