How To Eat Nasturtium Flowers. The gentle antibiotic action of the leaves makes them ideal for treating minor colds and flu. 13082020 Experiment with using several nasturtium leaves on sandwiches as a substitute for mustard.
25042013 10 nasturtium flowers rinsed thoroughly in cold water goat cheese 6 oz. Flowers can be eaten as buds or when in full bloom but the leaves have the best flavor when young and tender so pick off newer growth for culinary uses. Stuff nasturtium leaves.
You can also use nasturtiums in stir-fries cook them with pasta and stuff the flowers.
Maybe its just too easy to take its flowers for granted. Eat one to two leaves three times a day for full benefits. Use the leaves in place of watercress in salads and as a colorful garnish. Their brilliant red yellow and orange blossoms are beyond abundant this time of year blanketing canyons flashing traffic and bursting through fences alongside their distinctive platter-shaped peltate leaves.